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Top » Catalog » Braille Book Products » Health & Wellness »

The Spark: The Revolutionary Three-Week Fitness Plan



This product was added to our catalog on Monday 10 November, 2008.

The Spark: The Revolutionary Three-Week Fitness Plan That Changes Everything You Know about Exercise, Weight Control, and Health

# of Volumes: 2
# of Braille Pages: 422
Author: Glenn A. Gaesser and Karla Dougherty
Publication Date: 2001
BR 13654

In a study funded by the American Heart Association researchers found that doing three ten-minute exercise sessions per day leads to weight loss and improved health. Describes easy-to-schedule activities and sample eating plans and recipes. 2001.